Back Cover
Stop letting anxiety or fear of panic attacks limit your life. Free yourself—and feel happier—by learning to overcome anxiety and panic.
People who have used this say:
“I am amazed at how quickly my panic attacks decreased.” —Andrew
“I never thought I would feel this good. I have my life back!” —Alyssa
“I’d had panic attacks for years. Now I’m free and living my life again.” — Jamie
Dr. McMahon is a psychologist who specializes in helping people with anxiety. She refined this guide by doing the forms and exercises with her clients. In addition to her private practice, Dr. McMahon trains therapists in anxiety treatment, including the uses of virtual reality as part of therapy.
Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.
If you think, “That’s great, but it won’t work for me”, ask yourself, “What have you got to lose by trying?” Then ask yourself, “What could you gain if you succeed?” Isn’t that worth a try?
Think of this book as a map taking you step by step along the path to a happier, freer life.
Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now:
In the United States click the Buy on Amazon.com link below or request ISBN 978-0979640803 from your local bookstore or library.
Outside of the US, order ISBN 978-0979640803 from the Amazon.com website serving your country, or your local bookstore.
