Self-Help for Anxiety
Stop letting anxiety limit your life. Free yourself—and feel happier—by learning to overcome anxiety and panic with this interactive guide.
People who have used this say:
“Understanding my anxiety cycle gives me a clear picture of what is going on. Now I know I’m not crazy.” – Michael
“When I didn’t know what was happening to me, I was really scared.” – Sandy
“Understanding how anxiety works was huge.” – Karen
“I was lost. This is my road map.” – Matthew
“I can’t believe it! I never thought I would feel this good. I have my life back!” — Alyssa
You can start right away, set your own pace, and find times that fit your schedule.
Most people start feeling better before they complete step one and finish all six steps within a few weeks. The benefits of overcoming anxiety and panic using this guide are long-lasting and do not require medications.
The author, Elizabeth McMahon, has over 40 years of experience as a psychologist and specializes in helping people with anxiety issues. In addition to her private practice, Dr. McMahon trains other therapists in anxiety treatment.
This guide combines a user-friendly anxiety model with an evidence-based approach to overcoming anxiety. It includes active learning exercises, stories of people like you who learn to overcome their anxiety, diagrams, and cartoons.
Dr. McMahon guides you through a process of learning about anxiety and panic in general, examining your specific anxiety triggers and issues, and changing your thinking and actions.
If you find that you are not making progress on you own, Dr. McMahon explains how you can get help from your friends and family and how to locate a therapist who can assist you. Many therapists recommend this book to their clients and you may be able to use your forms and records in therapy.
If you think, “That’s great, but it won’t work for me,” ask yourself, “What have I got to lose by trying?” Then ask yourself, “What could I gain if I succeed?” Isn’t that worth a try?
Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now: