Overcoming Anxiety and Panic interactive guide

Are you anxious?

Have you had an anxiety or panic attack?

Do you worry about anxiety or panic attacks?

Does anxiety keep you from doing things you want to do?

Overcoming Anxiety and Panic interactive guide can help you learn how to overcome your anxiety and panic. Overcoming anxiety will help you feel free and enable you to do and enjoy activities that you have been avoiding. These benefits are long-lasting and do not require medication.

You can use Overcoming Anxiety and Panic as a self-help book to overcome anxiety on your own. The book will guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions.

Most people with panic attacks start to feel better within 2-4 weeks as they complete the first couple of steps. Just completing the first step (understanding your anxiety) can be tremendously helpful. Many people master all these skills in eight weeks or less. If you avoid many activities because of anxiety or panic, you may need more time.

If you find that you are not making progress, the book explains how to find a therapist who can help you. You can share your forms and records with your therapist and the work you do with this book can speed up your improvement.

Dr. McMahon wrote this book to help her clients with anxiety, panic, and related issues. She refined the contents by working closely with her clients—including helping them complete the forms and do the exercises during several years of testing and refinement.

Dr. McMahon's clients have found this book tremendously helpful. You can use the book to make changes on your own. People who had previously seen other therapists reported that this approach made sense to them, that the book explained anxiety symptoms in more detail,  and that having the anxiety model and understanding the causes of anxiety helped them change their thinking and actions.

People she has helped say:

“I can’t believe it! I never thought I would feel this good. I have my life back!” – Alyssa

“I was really skeptical at first since I’d had panic attacks for years. Now I’m free and living my life again.” - Jamie

“I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased.” - Andrew

“My marriage is so much better. We don’t argue nearly as much because I’m able to run errands and help out again.” - Dorothy

 This book is written in a lively, easy to read, conversational style and includes stories about people facing, and overcoming, these issues. There are pictures, cartoons, and other illustrations. Available in paperback or e-book.

 Pick the next step that best fits you:

  • I'm ready to start now.
    Great, let's go. Order a book (if you don't have one) by clicking here. You can start reading online right now with:

  • I would like to start in the next month.
    OK, while you are gathering information, you may want to read:

  • I experience anxiety but I am not ready to overcome it.
    Start learning about anxiety by reading the stories in Chapter 1 and all of Chapter 2: The Anxiety Cycle because this will help you make a more informed decision. Skip the forms in Chapter 1 for now, you can do them when you are ready to overcome your anxiety.

  • I'm looking to help a friend or family member.
    See For Friends and Family in addition to the other resources listed.

  • My interest is for something I can use to help my clients.
    See For Therapists in addition to the other resources.

Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now in paper or e-book:

  • In the United States click the Buy on Amazon.com link (for paper or Kindle e-book), go to Apple Books (for Apple e-book), or request ISBN 978-0979640803 from your local bookstore or library.

  • Outside of the US, order ISBN 978-0979640803 from the Amazon.com website serving your country, or your local bookstore.