Table of Contents
Contents in Brief
Chapter 1:
Why You Want This Guide . . . . . . . . . . . . . . . . . . . . . . 3
Chapter 2:
The Anxiety Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Section 1:
Step 1 Understanding Your Anxiety Cycle . . . . . . . . 39
Chapter 3:
Your Anxiety Triggers . . . . . . . . . . . . . . . . . . . . . . . . .41
Chapter 4:
Puzzling Panic Patterns . . . . . . . . . . . . . . . . . . . . . . . 63
Chapter 5:
Your Anxiety or Panic Sensations . . . . . . . . . . . . . . . 71
Chapter 6:
Your Fear and Danger Thoughts . . . . . . . . . . . . . . . . 87
Chapter 7:
Your Fear-Based Actions . . . . . . . . . . . . . . . . . . . . . . 95
Chapter 8:
Review Your Anxiety Cycle . . . . . . . . . . . . . . . . . . . .105
Section 2:
Changing Your Anxiety Cycle . . . . . . . . . . . . . . . . . .121
Chapter 9:
Step 2 Reduce Your Triggers . . . . . . . . . . . . . . . . . . 123
Chapter 10:
Step 3 Change Your Response to Sensations . . . . . 145
Chapter 11:
Step 4 Change Your Thinking . . . . . . . . . . . . . . . . . .157
Chapter 12:
Step 5 Learn Anxiety Sensations Are Safe . . . . . . . .189
Chapter 13:
Step 6 Learn Activities Are Safe . . . . . . . . . . . . . . . . 229
Chapter 14:
Problems and Solutions . . . . . . . . . . . . . . . . . . . . . . .247
Section 3:
Happily Ever After . . . . . . . . . . . . . . . . . . . . . . . . . . . 263
Chapter 15:
Living Free of Anxiety and Panic . . . . . . . . . . . . . . . 265
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