Reviews

Thank you for writing Overcoming Anxiety and Panic interactive guide. I use it with a lot of teens to help them overcome panic, which is such a huge problem with this age group. Zoe Gillispie, PsyD

Overcoming Anxiety and Panic interactive guide is my go to book. My patients have found it very helpful and it saves time for me! Paul Greenfield, EdD

“I am reading your book on overcoming anxiety and it is helping me so much! I am a therapist so I already know a lot about managing anxiety but your book is the first one I found that has offered new and effective tools. Thank you for your amazing work helping people!!” - Beth Tyson, MA in Counseling Psychology

Advanced praise for Overcoming Anxiety and Panic interactive guide:

  • “A straightforward and easy to read guide to managing anxiety. It works well for a person to use on their own at home as well as with a therapist as part of therapy.” Uma Lerner, MD

  • "I love this manuscript - please let me know when it is available so I can recommend it to my clients and others. Excited to do so. " Charlotte Tilson, PsyD

People Dr. McMahon has helped say:

  • “I was lost. This is my road map.” – Matthew

  • “I can’t believe it! I never thought I would feel this good. I have my life back!” — Alyssa

  • “I was really skeptical at first since I’d had panic attacks for years. Now I’m free and living my life again.” — Jamie

  • “I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased.” — Andrew

  • “Understanding my anxiety cycle gives me a clear picture of what is going on. Now I know I’m not crazy.” – Michael

  • “When I didn’t know what was happening to me, I was really scared.” – Sandy

  • “Understanding how anxiety works was huge.” – Karen

  • “Understanding the symptoms and what was going on in my body was very profound. I felt better right away. I would tell myself, ‘it’s just panic.’” – Shelley

  • “Understanding what was causing the feelings in my body made all the difference.” – William

  • “No one had ever explained what was happening in a way that made sense to me. Thank you!” — Jennifer

  • “I’m doing really good now. I didn’t think it would work, but I believe it now. I was living in fear and now I’m really happy. I still get symptoms sometimes, but they don’t bother me. I understand what’s happening.” — Lakeesha

  • “When the panic and anxiety started, it was like a door opened in my mind and all this fear kept pouring through. I tried for years to get that door to shut again, but it wouldn’t stay shut! Now I know it’s okay for it to be open because I don’t have to be afraid of what’s coming in through the door.” – Lisa

  • “Something’s turned around for me. My heart starts to pound sometimes, or I’ll begin to feel short of breath, and it’s sort of uncomfortable, but I’m just not scared of it. I just don’t even react to it anymore.” — Amy

  • “I feel like I am cured. It’s amazing. It’s fabulous.” – Jasmine

  • “I am so much happier.” — Taylor

Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now in paper or e-book:

  • In the United States click the Buy on Amazon.com link below or request ISBN 978-0979640803 from your local bookstore or library.

  • Outside of the US, order ISBN 978-0979640803 from the Amazon.com website serving your country, or your local bookstore.